From my desk, I can see the corn grow. It’s tall, and a deep happy green. It is the tallest thing in my yard, second to the banana tree. This morning, I followed a nature/science link on New York Times’ website, which talked about the scent powers of elephants. Followed by a feature of the… Continue reading Random thoughts about amazing things
Tag: health
Move, Flow, Meditate
We often refer to mindfulness and being mindful. What does this mean? Literally, the character for mindfulness can be translated as “presence of heart.” Gather on the University of Oregon’s EMU lawn at 6:00 p.m., May 22, for Move, Flow, Meditate, a first-time mindful event to awaken to now. Join an actively mindful function… Continue reading Move, Flow, Meditate
Cattails are dynamic, yet humble
(This article appears in the April 2018 issue of Take Root Magazine) When you see bunches of cattails lining the edges of water, do you think about using them to weave mats? Stop bleeding? Make pancakes? Stuff life jackets? Bind diarrhea? Ease chest pain? You will now! And that’s the short list of the uses… Continue reading Cattails are dynamic, yet humble
Acupuncture at the University of Oregon Student Health Center
2/27/18 presentation notes Main topics: Who do I see and why? Why refer to acupuncture? What is the difference between dry needling and acupuncture? Does it hurt? Who gets acupuncture? From the schedule Tuesday 2/6, seven patients: Plantar fasciitis Neck & upper trap pain Upper thoracic pain Right calf pain Left forearm pain Back pain,… Continue reading Acupuncture at the University of Oregon Student Health Center
Go to the empty places
January is empty for reservoirs. They hold the void. There is no water, wake, or waves. Hardly anyone is there. You’d see them if they were; there’s nowhere to hide. I tromped around wondering about the emptiness. Which reminded me of the importance of being empty. My friend recommends going into a room empty. Especially… Continue reading Go to the empty places
Kombucha: taste and perspective
If you asked me, here is what I’d tell you about the tastes of kombucha. Pomegranate white tea brings out a burst of hope from each pomegranate seed involved. It’s a mix of blissed and blessed; straightforward and non-complex. A great one for the card-carrying kombucha naysayers out there. It is sweet and light and… Continue reading Kombucha: taste and perspective
Adopt. Cats. Meditate.
I went out and got two cats the other day. I looked online at the local shelter and though the goal was one, I chose two. They did not know each other. One radiated sweet, the other appeared cute and playful. After we got home, one was naughty, one was nice. The cute and playful… Continue reading Adopt. Cats. Meditate.
What is mental health?
We went from headaches to mental health fairly quickly. I asked him what he did for his own mental health? His answer: “I don’t know what it is.” Fair enough. An honest answer! A few beats passed and he asked, what do YOU do for your mental health? Touché! I told him that for my… Continue reading What is mental health?
If nettles call, go.
New territory: The Colonoscopy
“Think of it as a cleanse,” a friend advised. I had already thought of this. But, I liked hearing it from an outside source. The colon is the exit, the place to discharge things from the body. It’s the solid waste disposal. What else could be disposed of? Is there a holistic angle to a… Continue reading New territory: The Colonoscopy