Comfort within

A man made bird sounds on an early morning bird walk. He tweeted, squeaked, squawked, whistled, buzzed and whooshed with his mouth making him my favorite bird that morning. A couple weeks ago, two people I’ve never met stood at my front fence and voiced observations: “I love your squash forest!”“I love your amaranth! It… Continue reading Comfort within

Green Island

This is where two rivers meet: McKenzie and Willamette. Sometimes I think we ask too much of nature. We go forest bathing and swimming in it; walking and running through it; drinking, huffing, and gobbling it down, all the time. It gives all that we need. How do we give back? I thought this while… Continue reading Green Island

Summer

Summer can be a peak experience and that is why people like it. Summer feels generous. There is a bumper sticker that says “Be Love.” This is the season to be love. Fire is the element of summer. Fire is also spirit, the universal life force that supports matter and form. This is the time… Continue reading Summer

Help with less answers and more listening

We often seek solutions or fixes to complex questions. There is a way to pause. A way to absorb what is going on before problem solving. Some would describe spiritual direction as a movement toward soul wholeness. A spiritual director is there to help us tune into ourselves. They are not there to tell us… Continue reading Help with less answers and more listening

Give into your whole self

New storms come Not on schedule But they blow around and wash the old away Maybe today you’ll find your ancient tomb All the colors still showing life and reverence To bring to your highest priest self, in current time The hollow ancient space in your chest Will connect with the lost heart of art… Continue reading Give into your whole self

From injury to function

The lotus lifts from mud.

Injury and wounds call for attention, mindfulness, focus. They demand us to care for ourselves, which is a gift. To learn this is a gift. Below is a list of suggestions brought about by conversations with patients: things to do and not do every day toward recovering from pain, injury, illness. Do the work. Don’t… Continue reading From injury to function

A walk through backwater sloughs in a riparian forest

It’s like the place where Winnie the Pooh lives. It’s not the grounds to prove physical accomplishments, victories, or achievements. About 11 miles south of Corvallis, off Peoria road, Snag Boat Bend is a simple walk in a quiet place. It offers grass, blackberries, willows, water, leaves and trees. There is a bog. Beavers live… Continue reading A walk through backwater sloughs in a riparian forest

Act in favor with all sentient beings

Is there life to it? Does it lead to love? How is that for a couple of good questions? A project? A move? A relationship? What does it feel like when you consider these questions? I learned about these queries through a Quaker study group. I don’t know if Quakers invented it, but they brought… Continue reading Act in favor with all sentient beings

Notes from Canada

They sit, walk laps, read Ferry carries passengers Standing in the wind I traveled to Canada last week with my girlfriend. Haven’t been there since, oh, about 1983. Smoke and fire give way Three hours up the freeway Gray clouds bursting rain I meant to get back there sooner. Someday much sooner. “When is someday… Continue reading Notes from Canada

Random thoughts about amazing things

From my desk, I can see the corn grow. It’s tall, and a deep happy green. It is the tallest thing in my yard, second to the banana tree. This morning, I followed a nature/science link on New York Times’ website, which talked about the scent powers of elephants. Followed by a feature of the… Continue reading Random thoughts about amazing things