Adopt. Cats. Meditate.

I went out and got two cats the other day. I looked online at the local shelter and though the goal was one, I chose two. They did not know each other. One radiated sweet, the other appeared cute and playful. After we got home, one was naughty, one was nice. The cute and playful… Continue reading Adopt. Cats. Meditate.

What is mental health?

© Mary Ann Petersen. Howth, Ireland.

We went from headaches to mental health fairly quickly. I asked him what he did for his own mental health? His answer: “I don’t know what it is.” Fair enough. An honest answer! A few beats passed and he asked, what do YOU do for your mental health? Touché! I told him that for my… Continue reading What is mental health?

Be the tree, strong and flexible: spring is in the air.

Wood is the element of spring. What are the conditions of spring and how do we notice, align, and incorporate with this season? This blog churns up a few notions about Chinese medicine from an elemental/seasonal perspective. We are all of this earth, so we have earthy elements. Studying the elements is a way to… Continue reading Be the tree, strong and flexible: spring is in the air.

Tend your life

It’s pussy willow season, did you know that? I’ve been out the last two evenings collecting gorgeous bundles along a nearby creek. I like harvesting them because you have to notice them, time it, pay attention. It feels old and sweet and real. While slogging around in my rubber boots tonight, I noticed two hawks,… Continue reading Tend your life

Field trip for the soul

I was feeling a little bummed out. I needed some different scenery. I had some things on my mind and they weren’t all happy things. What to do with a melancholic half day off? Leave town. First stop, the bird refuge. My spirit needed a rinse of water, sky, birds, rain. This is a story… Continue reading Field trip for the soul

Meditation provokes potato calm

Today’s group meditation was like a smooth slalom through warm, mashed potatoes. Visualize effortlessly carving left and right down a gentle tater slope. An occasional splatter sprays your cheek. You lick at this flavor of experience. There is only a slight drag on the bottom of your skis, not in an obstructive way, but in… Continue reading Meditation provokes potato calm

Emotional fitness

I work out for emotional fitness. I work out for heart health. No, not just the cardio blood-pumping heart health. Sure, that’s good common sense, which we all know. I like to work out to make my heart feel stronger on an emotional and spiritual level. Yep, that’s right. I think emotional fitness is where… Continue reading Emotional fitness

The finish of the PCT, back from the wilderness

Remember when I interviewed Chance Fitzpatrick about halfway through his walk from Mexico to Canada? Here is that:  http://www.maryannpetersen.com/?p=120 Chance kept going as a thru hiker and made it to Canada in good time. We decided to chat again at the end of his journey. I wanted to ask a few more questions. 1. Why… Continue reading The finish of the PCT, back from the wilderness