Notes from January

We gathered on my living room floor near the flickering stove to start our group meditation. The orange tabby loitered in front of me. The small dog jumped in her round bed, 2 feet away.  “So, tell me what brings you here to meditate? “ The cat started to chase a bug. The dog stared… Continue reading Notes from January

The journey before take-off

You don’t simply board a plane. You walk ride a subway escalator elevator airport shuttle train more elevators, escalators, go down hallways. More elevators, escalators , stairs walkways to the line to get on the plane. You walk into a tube and wait. You find your seat you wonder if this flight is still a… Continue reading The journey before take-off