Juxtapositions

I heard a hawk’s cry come through a starling’s beak. It was a perfect imitation. Messages come through however they can. Sometimes to break up monotony. Other times it’s a specific insight. Still other times, it’s just funny. We need juxtaposition to mingle and jostle healthy brain activity. I think this is true but I… Continue reading Juxtapositions

Focus on the breath

Are you breathing? It’s automatic and inherent to aliveness. It’s part of the parasympathetic nervous system. Do you breathe when you’re nervous? Do you follow or lead your breath? Inspire and expire; life passes through you with each respiration. Invisible nutrients are swallowed and released thousands of times a day. Clarity is a passing breeze.… Continue reading Focus on the breath