Perception

“Steps to becoming conscious are one perception at a time.” Caroline Myss also said consciousness is about the task of refining our capacity to discern truth. We can discern what is true and what is not true. Awareness is the needed ingredient. It helps us recognize from the tiniest perceptions when we are being led… Continue reading Perception

Weird question headquarters

I miss mouths. I miss lips that purse. Teeth that bite lips. Tongues that stick out. I miss smiles, grimaces, jaw drops, flapping lips. It’s dull without smirks and puckers. A mouth is the opening of a container.  I still see eyes that sparkle, widen, stare, avert, brighten, darken, and blink. Noses have gone away though… Continue reading Weird question headquarters

Common sense

Nominate yourself to do something. Create a positive position of action, no matter how small, for someone outside of you/yours. One day I nominated myself to be the birdbath tender at the Quaker meetinghouse. I mean, what a great title, for starters. I cannot wait to list this on my resume. To get more involved… Continue reading Common sense

Systemic change

We like to fix things in linear ways. We want concrete solutions to concrete problems. It’s not very realistic. Years ago I worked in home improvement stores and I sold hardware instead of software. We are good at learning ways to wash, bolt, tear, saw, paint, and glue. It’s very satisfying. It’s mainly on the… Continue reading Systemic change

Zoom

Shortly before the era of zoom, I attended a meeting with quakers, and after the meeting started, no one said a word for 30 minutes. It was 20 people together in a room not talking. It felt radically spiritually ancient. Unprogrammed quaker meetings are like improvisational theater for mystics, in body and spirit. The mystics… Continue reading Zoom

Focus on the breath

Are you breathing? It’s automatic and inherent to aliveness. It’s part of the parasympathetic nervous system. Do you breathe when you’re nervous? Do you follow or lead your breath? Inspire and expire; life passes through you with each respiration. Invisible nutrients are swallowed and released thousands of times a day. Clarity is a passing breeze.… Continue reading Focus on the breath