Poetry group this month with Ilene and Carol jumped off with the theme of forgiveness. Ilene said once she got into forgiveness, it hit her, “ok, this is the deal.” She led forgiveness workshops and wrote, “nothing is as deeply raw as the time leading up to the act of forgiving and nothing comes from… Continue reading Generosity of spirit
Category: nature
Lichen sanctuary
Some of my best ideas start out as jokes. Such as, the lichen sanctuary. The lichen sanctuary would rescue wayward lichen. There would be ample space to relocate displaced lichen. This place would be a safety net for lichen that has been pushed out of its habitat, fallen out of a tree, and unable to… Continue reading Lichen sanctuary
Notes from January
We gathered on my living room floor near the flickering stove to start our group meditation. The orange tabby loitered in front of me. The small dog jumped in her round bed, 2 feet away. “So, tell me what brings you here to meditate? “ The cat started to chase a bug. The dog stared… Continue reading Notes from January
Comfrey
Once comfrey puts down roots, it’s there to stay. It’s an invasive healer, my term. You see a lot of this plant in the Willamette valley. It prefers to grow in damp fields; meadows and ditches; and along the banks of streams and ponds. Symphytum officinalis is known commonly as comfrey. Comfrey is from… Continue reading Comfrey
Give into your whole self
New storms come Not on schedule But they blow around and wash the old away Maybe today you’ll find your ancient tomb All the colors still showing life and reverence To bring to your highest priest self, in current time The hollow ancient space in your chest Will connect with the lost heart of art… Continue reading Give into your whole self
From injury to function
Injury and wounds call for attention, mindfulness, focus. They demand us to care for ourselves, which is a gift. To learn this is a gift. Below is a list of suggestions brought about by conversations with patients: things to do and not do every day toward recovering from pain, injury, illness. Do the work. Don’t… Continue reading From injury to function
Walk slowly and look closely
Dave could read coyote scat like tea leaves. “See this hair? That’s nutria.” Others contained grain, a mouse, grass. “That’s a thigh bone,” he pointed down to the ground to what looked like a mess inside of a mess. We saw no possums but were told that no one enjoys eating them, not even vultures.… Continue reading Walk slowly and look closely
A walk through backwater sloughs in a riparian forest
It’s like the place where Winnie the Pooh lives. It’s not the grounds to prove physical accomplishments, victories, or achievements. About 11 miles south of Corvallis, off Peoria road, Snag Boat Bend is a simple walk in a quiet place. It offers grass, blackberries, willows, water, leaves and trees. There is a bog. Beavers live… Continue reading A walk through backwater sloughs in a riparian forest