Advice poem

If you don’t like groups, join several If you hate water, go swimming If you’re resentful, find the release. Start your day by leaving your Hang-ups in a jar by the doorway. The door is where the dervish waits. When you return, your hang-ups have transformed to change. The coins stacked up, they invest in… Continue reading Advice poem

From injury to function

The lotus lifts from mud.

Injury and wounds call for attention, mindfulness, focus. They demand us to care for ourselves, which is a gift. To learn this is a gift. Below is a list of suggestions brought about by conversations with patients: things to do and not do every day toward recovering from pain, injury, illness. Do the work. Don’t… Continue reading From injury to function